Ask HN: Mobile phone addiction help?

Ask HN: Mobile phone addiction help?
212 points by swen-rekcah 13 hours ago | hide | past | favorite | 218 comments
Hey HN

I’m looking for advice and/or suggestions on how to “lockdown/brick” my mobile (iPhone 8) phone to only be able to do a select number of things.

I currently suffer with OCD and anxiety, and my addictions to my phone is making me lethargic and causing regular migraines and eye strain issues.

I do have a second “dumb phone” (Nokia flip 2720) but due to having a “mobile only” bank account I have to have access to my iPhone.

I only really want to be able to text (not WhatsApp) call, and have access to 3 banking apps. I have tried everything, but when I’m feeling “good” or sometimes when I’m feeling rubbish – I will always end up downloading “scroller” apps – Twitter, Instagram, Shopping apps etc – and I quickly waste days and days hooked to it, before prying myself away from it again.

Any advice would be hugely beneficial.

Thank you

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